CUT BEETS vs ASPARAGUS CUT SPEARS

Nutrition comparison per 100 g serving

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ASPARAGUS CUT SPEARS wins in 7 out of 11 nutrient categories

CUT BEETS: 0 vs ASPARAGUS CUT SPEARS: 7 (4 ties)

Overview

Nutrient	CUT BEETS	ASPARAGUS CUT SPEARS	Winner
Calories	33 cal	20 cal
Protein	0.8 g	1.6 g
Carbs	6.7 g	2.3 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	CUT BEETS	ASPARAGUS CUT SPEARS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CUT BEETS	ASPARAGUS CUT SPEARS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.8 MG
Potassium, K	108 MG	109 MG
Sodium, Na	208 MG	242 MG

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