CUT BEETS vs CORN & DICED PEPPERS
Nutrition comparison per 100 g serving
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CUT BEETS wins in 4 out of 10 nutrient categories
CUT BEETS: 4
vs
CORN & DICED PEPPERS: 3
(3 ties)
Overview
| Nutrient | CUT BEETS | CORN & DICED PEPPERS | Winner |
|---|---|---|---|
| Calories | 28 cal | 56 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 6.4 g | 10.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT BEETS | CORN & DICED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 120 MG | 112 MG | |
| Sodium, Na | 200 MG | 240 MG |