CUT BEETS vs MUSHROOM PIECES & STEMS
Nutrition comparison per 100 g serving
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MUSHROOM PIECES & STEMS wins in 8 out of 11 nutrient categories
CUT BEETS: 1
vs
MUSHROOM PIECES & STEMS: 8
(2 ties)
Overview
| Nutrient | CUT BEETS | MUSHROOM PIECES & STEMS | Winner |
|---|---|---|---|
| Calories | 33 cal | 27 cal | |
| Protein | 0.8 g | 2.3 g | |
| Carbs | 6.7 g | 5.4 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT BEETS | MUSHROOM PIECES & STEMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUT BEETS | MUSHROOM PIECES & STEMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 108 MG | 354 MG | |
| Sodium, Na | 208 MG | 354 MG |