CUT BEETS vs HANOVER

Nutrition comparison per 100 g serving

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HANOVER wins in 7 out of 11 nutrient categories

CUT BEETS: 1 vs HANOVER: 7 (3 ties)

Overview

Nutrient	CUT BEETS	HANOVER	Winner
Calories	33 cal	17 cal
Protein	0.8 g	0.8 g	Tie
Carbs	6.7 g	4.2 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	CUT BEETS	HANOVER	Winner
Vitamin C, total ascorbic acid	0 MG	2 MG

Mineral	CUT BEETS	HANOVER
Calcium, Ca	0 MG	33 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	108 MG	0 MG
Sodium, Na	208 MG	225 MG

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