CUT BEETS vs FRESH CUT GREEN BEANS

Nutrition comparison per 100 g serving

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FRESH CUT GREEN BEANS wins in 5 out of 10 nutrient categories

CUT BEETS: 1 vs FRESH CUT GREEN BEANS: 5 (4 ties)

Overview

Nutrient	CUT BEETS	FRESH CUT GREEN BEANS	Winner
Calories	33 cal	17 cal
Protein	0.8 g	0.8 g	Tie
Carbs	4.2 g	2.5 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Mineral	CUT BEETS	FRESH CUT GREEN BEANS
Calcium, Ca	9 MG	26 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	86 MG	79 MG
Sodium, Na	208 MG	314 MG

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