CUT BEETS vs DEL MONTE

Nutrition comparison per 100 g serving

Ad 468x60

DEL MONTE wins in 9 out of 11 nutrient categories

CUT BEETS: 0 vs DEL MONTE: 9 (2 ties)

Overview

Nutrient	CUT BEETS	DEL MONTE	Winner
Calories	33 cal	26 cal
Protein	0.8 g	2.6 g
Carbs	4.2 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	CUT BEETS	DEL MONTE	Winner
Vitamin C, total ascorbic acid	0 MG	4.2 MG

Mineral	CUT BEETS	DEL MONTE
Calcium, Ca	9 MG	130 MG
Iron, Fe	0 MG	2.4 MG
Potassium, K	86 MG	426 MG
Sodium, Na	208 MG	270 MG

Ad 728x90