CUT BEETS vs DEL MONTE

Nutrition comparison per 100 g serving

Ad 468x60

DEL MONTE wins in 6 out of 11 nutrient categories

CUT BEETS: 1 vs DEL MONTE: 6 (4 ties)

Overview

Nutrient	CUT BEETS	DEL MONTE	Winner
Calories	33 cal	17 cal
Protein	0.8 g	0.8 g	Tie
Carbs	4.2 g	2.5 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CUT BEETS	DEL MONTE	Winner
Vitamin C, total ascorbic acid	0 MG	2 MG

Mineral	CUT BEETS	DEL MONTE
Calcium, Ca	9 MG	33 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	86 MG	83 MG
Sodium, Na	208 MG	314 MG

Ad 728x90