CUT BABY CORN vs ORGANIC CARROTS
Nutrition comparison per 100 g serving
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ORGANIC CARROTS wins in 7 out of 10 nutrient categories
CUT BABY CORN: 2
vs
ORGANIC CARROTS: 7
(1 ties)
Overview
| Nutrient | CUT BABY CORN | ORGANIC CARROTS | Winner |
|---|---|---|---|
| Calories | 111 cal | 38 cal | |
| Protein | 3.5 g | 1.3 g | |
| Carbs | 20.8 g | 9.0 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 2.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT BABY CORN | ORGANIC CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG |
Minerals
| Mineral | CUT BABY CORN | ORGANIC CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 26 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Sodium, Na | 296 MG | 77 MG |