CUT BABY CORN vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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MIXED VEGETABLES wins in 7 out of 11 nutrient categories
CUT BABY CORN: 3
vs
MIXED VEGETABLES: 7
(1 ties)
Overview
| Nutrient | CUT BABY CORN | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 111 cal | 56 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 20.8 g | 10.4 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 2.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT BABY CORN | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | CUT BABY CORN | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 48 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 218 MG | 0 MG | |
| Sodium, Na | 296 MG | 232 MG |