CUT BABY CORN vs GREEN BEANS
Nutrition comparison per 100 g serving
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GREEN BEANS wins in 6 out of 11 nutrient categories
CUT BABY CORN: 4
vs
GREEN BEANS: 6
(1 ties)
Overview
| Nutrient | CUT BABY CORN | GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 111 cal | 17 cal | |
| Protein | 3.5 g | 0.8 g | |
| Carbs | 20.8 g | 3.3 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 2.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT BABY CORN | GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | CUT BABY CORN | GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 17 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 218 MG | 0 MG | |
| Sodium, Na | 296 MG | 242 MG |