CUT BABY CORN vs MUSHROOMS PIECES & STEMS
Nutrition comparison per 100 g serving
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CUT BABY CORN wins in 4 out of 10 nutrient categories
CUT BABY CORN: 4
vs
MUSHROOMS PIECES & STEMS: 2
(4 ties)
Overview
| Nutrient | CUT BABY CORN | MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Calories | 20 cal | 21 cal | |
| Protein | 1.5 g | 0.8 g | |
| Carbs | 3 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT BABY CORN | MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUT BABY CORN | MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.1 MG | 0.6 MG | |
| Sodium, Na | 215 MG | 292 MG |