CUT ASPARAGUS SPEARS & TIPS vs SLICED MUSHROOMS

Nutrition comparison per 100 g serving

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CUT ASPARAGUS SPEARS & TIPS wins in 5 out of 10 nutrient categories

CUT ASPARAGUS SPEARS & TIPS: 5 vs SLICED MUSHROOMS: 0 (5 ties)

Overview

Nutrient	CUT ASPARAGUS SPEARS & TIPS	SLICED MUSHROOMS	Winner
Calories	12 cal	12 cal	Tie
Protein	1.7 g	1.7 g	Tie
Carbs	2.5 g	2.5 g	Tie
Fat	0 g	0 g	Tie
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Mineral	CUT ASPARAGUS SPEARS & TIPS	SLICED MUSHROOMS
Calcium, Ca	17 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	133 MG	0 MG
Sodium, Na	308 MG	292 MG

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