CUT ASPARAGUS SPEARS & TIPS vs PIECES & STEMS MUSHROOMS

Nutrition comparison per 100 g serving

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CUT ASPARAGUS SPEARS & TIPS wins in 7 out of 10 nutrient categories

CUT ASPARAGUS SPEARS & TIPS: 7 vs PIECES & STEMS MUSHROOMS: 1 (2 ties)

Overview

Nutrient	CUT ASPARAGUS SPEARS & TIPS	PIECES & STEMS MUSHROOMS	Winner
Calories	12 cal	13 cal
Protein	1.7 g	1.5 g
Carbs	2.5 g	2.5 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	1.5 g
Sugar	0 g	0 g	Tie

Mineral	CUT ASPARAGUS SPEARS & TIPS	PIECES & STEMS MUSHROOMS
Calcium, Ca	17 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	133 MG	35 MG
Sodium, Na	308 MG	15 MG

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