CUT ASPARAGUS SPEARS vs ASPARAGUS SPEARS

Nutrition comparison per 100 g serving

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ASPARAGUS SPEARS wins in 3 out of 11 nutrient categories

CUT ASPARAGUS SPEARS: 1 vs ASPARAGUS SPEARS: 3 (7 ties)

Overview

Nutrient	CUT ASPARAGUS SPEARS	ASPARAGUS SPEARS	Winner
Calories	17 cal	17 cal	Tie
Protein	1.7 g	1.7 g	Tie
Carbs	2.5 g	2.5 g	Tie
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CUT ASPARAGUS SPEARS	ASPARAGUS SPEARS	Winner
Vitamin C, total ascorbic acid	0 MG	12.5 MG

Mineral	CUT ASPARAGUS SPEARS	ASPARAGUS SPEARS	Winner
Calcium, Ca	0 MG	17 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	100 MG	0 MG
Sodium, Na	300 MG	300 MG	Tie

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