CUT ASPARAGUS SPEARS vs SLICED NEW POTATOES
Nutrition comparison per 100 g serving
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CUT ASPARAGUS SPEARS wins in 5 out of 11 nutrient categories
CUT ASPARAGUS SPEARS: 5
vs
SLICED NEW POTATOES: 3
(3 ties)
Overview
| Nutrient | CUT ASPARAGUS SPEARS | SLICED NEW POTATOES | Winner |
|---|---|---|---|
| Calories | 17 cal | 39 cal | |
| Protein | 1.7 g | 0.7 g | |
| Carbs | 2.5 g | 9.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT ASPARAGUS SPEARS | SLICED NEW POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CUT ASPARAGUS SPEARS | SLICED NEW POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 300 MG | 232 MG |