CUT ASPARAGUS SPEARS vs SLICED MARINATED TENDER CACTUS

Nutrition comparison per 100 g serving

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SLICED MARINATED TENDER CACTUS wins in 6 out of 10 nutrient categories

CUT ASPARAGUS SPEARS: 1 vs SLICED MARINATED TENDER CACTUS: 6 (3 ties)

Overview

Nutrient	CUT ASPARAGUS SPEARS	SLICED MARINATED TENDER CACTUS	Winner
Calories	17 cal	8 cal
Protein	1.7 g	0.8 g
Carbs	2.5 g	1.7 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Mineral	CUT ASPARAGUS SPEARS	SLICED MARINATED TENDER CACTUS
Calcium, Ca	0 MG	91 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	100 MG	140 MG
Sodium, Na	300 MG	545 MG

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