CUT ASPARAGUS SPEARS vs PUMPKIN

Nutrition comparison per 100 g serving

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CUT ASPARAGUS SPEARS wins in 6 out of 10 nutrient categories

CUT ASPARAGUS SPEARS: 6 vs PUMPKIN: 2 (2 ties)

Overview

Nutrient	CUT ASPARAGUS SPEARS	PUMPKIN	Winner
Calories	17 cal	29 cal
Protein	1.7 g	0 g
Carbs	2.5 g	6.4 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	CUT ASPARAGUS SPEARS	PUMPKIN	Winner
Vitamin C, total ascorbic acid	12.5 MG	0 MG

Mineral	CUT ASPARAGUS SPEARS	PUMPKIN
Calcium, Ca	0 MG	14 MG
Iron, Fe	0.3 MG	0.3 MG
Sodium, Na	300 MG	0 MG

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