CUT ASPARAGUS SPEARS vs YOUNG SWEET CORN IN BRINE
Nutrition comparison per 100 g serving
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CUT ASPARAGUS SPEARS wins in 6 out of 11 nutrient categories
CUT ASPARAGUS SPEARS: 6
vs
YOUNG SWEET CORN IN BRINE: 3
(2 ties)
Overview
| Nutrient | CUT ASPARAGUS SPEARS | YOUNG SWEET CORN IN BRINE | Winner |
|---|---|---|---|
| Calories | 23 cal | 25 cal | |
| Protein | 2.3 g | 1.7 g | |
| Carbs | 2.3 g | 5 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT ASPARAGUS SPEARS | YOUNG SWEET CORN IN BRINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUT ASPARAGUS SPEARS | YOUNG SWEET CORN IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 1 MG | 0.3 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 246 MG | 333 MG |