CUT ASPARAGUS SPEARS vs CREAM STYLE CORN
Nutrition comparison per 100 g serving
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CUT ASPARAGUS SPEARS wins in 7 out of 11 nutrient categories
CUT ASPARAGUS SPEARS: 7
vs
CREAM STYLE CORN: 3
(1 ties)
Overview
| Nutrient | CUT ASPARAGUS SPEARS | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calories | 13 cal | 56 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 1.8 g | 12.8 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT ASPARAGUS SPEARS | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | CUT ASPARAGUS SPEARS | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Potassium, K | 79 MG | 72 MG | |
| Sodium, Na | 159 MG | 240 MG |