CUT ASPARAGUS SPEARS vs CUT WAX BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CUT ASPARAGUS SPEARS wins in 5 out of 10 nutrient categories
CUT ASPARAGUS SPEARS: 5
vs
CUT WAX BEANS: 3
(2 ties)
Overview
| Nutrient | CUT ASPARAGUS SPEARS | CUT WAX BEANS | Winner |
|---|---|---|---|
| Calories | 15 cal | 17 cal | |
| Protein | 1.5 g | 0.8 g | |
| Carbs | 1.5 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT ASPARAGUS SPEARS | CUT WAX BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.5 MG | 3 MG |
Minerals
| Mineral | CUT ASPARAGUS SPEARS | CUT WAX BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 231 MG | 242 MG |