CUT ASPARAGUS SPEARS vs GREEN GIANT
Nutrition comparison per 100 g serving
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CUT ASPARAGUS SPEARS wins in 6 out of 10 nutrient categories
CUT ASPARAGUS SPEARS: 6
vs
GREEN GIANT: 3
(1 ties)
Overview
| Nutrient | CUT ASPARAGUS SPEARS | GREEN GIANT | Winner |
|---|---|---|---|
| Calories | 25 cal | 105 cal | |
| Protein | 1.7 g | 2.6 g | |
| Carbs | 3.3 g | 21.1 g | |
| Fat | 0.4 g | 0.7 g | |
| Fiber | 0.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT ASPARAGUS SPEARS | GREEN GIANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | CUT ASPARAGUS SPEARS | GREEN GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Sodium, Na | 300 MG | 237 MG |