CUT ASPARAGUS SPEARS vs SAUERKRAUT
Nutrition comparison per 100 g serving
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CUT ASPARAGUS SPEARS wins in 6 out of 12 nutrient categories
CUT ASPARAGUS SPEARS: 6
vs
SAUERKRAUT: 3
(3 ties)
Overview
| Nutrient | CUT ASPARAGUS SPEARS | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 15 cal | 17 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 2.5 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT ASPARAGUS SPEARS | SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CUT ASPARAGUS SPEARS | SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 167 MG | 600 MG |