CUT ASPARAGUS SPEARS vs SLICED MUSHROOMS
Nutrition comparison per 100 g serving
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CUT ASPARAGUS SPEARS wins in 6 out of 10 nutrient categories
CUT ASPARAGUS SPEARS: 6
vs
SLICED MUSHROOMS: 3
(1 ties)
Overview
| Nutrient | CUT ASPARAGUS SPEARS | SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 24 cal | 22 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 2.4 g | 3.5 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT ASPARAGUS SPEARS | SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 10 MG | |
| Iron, Fe | 1.1 MG | 0.2 MG | |
| Potassium, K | 110 MG | 77 MG | |
| Sodium, Na | 252 MG | 177 MG |