CUT ASPARAGUS SPEARS vs SAUERKRAUT
Nutrition comparison per 100 g serving
Ad 468x60
SAUERKRAUT wins in 5 out of 10 nutrient categories
CUT ASPARAGUS SPEARS: 4
vs
SAUERKRAUT: 5
(1 ties)
Overview
| Nutrient | CUT ASPARAGUS SPEARS | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 24 cal | 17 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 2.4 g | 3.3 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT ASPARAGUS SPEARS | SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 110 MG | 233 MG | |
| Sodium, Na | 252 MG | 633 MG |