CUT ASPARAGUS SPEARS vs WHOLE KERNEL SWEET CORN

Nutrition comparison per 100 g serving

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CUT ASPARAGUS SPEARS wins in 6 out of 10 nutrient categories

CUT ASPARAGUS SPEARS: 6 vs WHOLE KERNEL SWEET CORN: 3 (1 ties)

Overview

Nutrient	CUT ASPARAGUS SPEARS	WHOLE KERNEL SWEET CORN	Winner
Calories	23 cal	0 cal
Protein	1.5 g	0 g
Carbs	1.5 g	0 g
Fat	0.8 g	0 g
Fiber	1.5 g	0 g
Sugar	0 g	0 g	Tie

Mineral	CUT ASPARAGUS SPEARS	WHOLE KERNEL SWEET CORN	Winner
Calcium, Ca	23 MG	0 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	108 MG	0 MG
Sodium, Na	81 MG	0 MG

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