CUT ASPARAGUS SPEARS vs 100% PURE PUMPKIN
Nutrition comparison per 100 g serving
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CUT ASPARAGUS SPEARS wins in 5 out of 10 nutrient categories
CUT ASPARAGUS SPEARS: 5
vs
100% PURE PUMPKIN: 3
(2 ties)
Overview
| Nutrient | CUT ASPARAGUS SPEARS | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calories | 17 cal | 50 cal | |
| Protein | 1.7 g | 1.7 g | |
| Carbs | 2.6 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT ASPARAGUS SPEARS | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 1.7 MG | 0.8 MG | |
| Potassium, K | 0 MG | 302 MG | |
| Sodium, Na | 368 MG | 42 MG |