CUT ASPARAGUS SPEARS vs MEXICAN HOMINY
Nutrition comparison per 100 g serving
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MEXICAN HOMINY wins in 5 out of 9 nutrient categories
CUT ASPARAGUS SPEARS: 3
vs
MEXICAN HOMINY: 5
(1 ties)
Overview
| Nutrient | CUT ASPARAGUS SPEARS | MEXICAN HOMINY | Winner |
|---|---|---|---|
| Calories | 0 cal | 69 cal | |
| Protein | 0 g | 1.5 g | |
| Carbs | 0 g | 13.9 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT ASPARAGUS SPEARS | MEXICAN HOMINY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 200 MG |