CUT ASPARAGUS SPEARS vs HAND PICKED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
CUT ASPARAGUS SPEARS: 5
vs
HAND PICKED ARTICHOKE HEARTS: 5
(1 ties)
Overview
| Nutrient | CUT ASPARAGUS SPEARS | HAND PICKED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 25 cal | 31 cal | |
| Protein | 1.7 g | 1.5 g | |
| Carbs | 3.3 g | 6.2 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT ASPARAGUS SPEARS | HAND PICKED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | CUT ASPARAGUS SPEARS | HAND PICKED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 31 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 300 MG | 323 MG |