CUT ASPARAGUS SPEARS vs MUSHROOMS MIX
Nutrition comparison per 100 g serving
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CUT ASPARAGUS SPEARS wins in 7 out of 10 nutrient categories
CUT ASPARAGUS SPEARS: 7
vs
MUSHROOMS MIX: 2
(1 ties)
Overview
| Nutrient | CUT ASPARAGUS SPEARS | MUSHROOMS MIX | Winner |
|---|---|---|---|
| Calories | 23 cal | 370 cal | |
| Protein | 1.5 g | 1.3 g | |
| Carbs | 1.5 g | 3 g | |
| Fat | 0.8 g | 40 g | |
| Fiber | 1.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT ASPARAGUS SPEARS | MUSHROOMS MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 30 MG | |
| Iron, Fe | 0.2 MG | 1.6 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 81 MG | 4 MG |