CUT ASPARAGUS SPEARS vs SLICED WATER CHESTNUTS
Nutrition comparison per 100 g serving
Ad 468x60
CUT ASPARAGUS SPEARS wins in 7 out of 10 nutrient categories
CUT ASPARAGUS SPEARS: 7
vs
SLICED WATER CHESTNUTS: 2
(1 ties)
Overview
| Nutrient | CUT ASPARAGUS SPEARS | SLICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 23 cal | 31 cal | |
| Protein | 2.3 g | 0.9 g | |
| Carbs | 2.3 g | 7.9 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT ASPARAGUS SPEARS | SLICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 138 MG | 84 MG | |
| Sodium, Na | 246 MG | 0 MG |