CUT ASPARAGUS SPEARS vs LEAF SPINACH
Nutrition comparison per 100 g serving
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LEAF SPINACH wins in 7 out of 10 nutrient categories
CUT ASPARAGUS SPEARS: 2
vs
LEAF SPINACH: 7
(1 ties)
Overview
| Nutrient | CUT ASPARAGUS SPEARS | LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 23 cal | 17 cal | |
| Protein | 2.3 g | 1.7 g | |
| Carbs | 2.3 g | 2.5 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT ASPARAGUS SPEARS | LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 92 MG | |
| Iron, Fe | 1 MG | 2.5 MG | |
| Potassium, K | 138 MG | 311 MG | |
| Sodium, Na | 246 MG | 256 MG |