CUT ASPARAGUS SPEARS vs MUSHROOM STEMS & PIECES
Nutrition comparison per 100 g serving
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CUT ASPARAGUS SPEARS wins in 5 out of 11 nutrient categories
CUT ASPARAGUS SPEARS: 5
vs
MUSHROOM STEMS & PIECES: 4
(2 ties)
Overview
| Nutrient | CUT ASPARAGUS SPEARS | MUSHROOM STEMS & PIECES | Winner |
|---|---|---|---|
| Calories | 16 cal | 21 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 2.4 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT ASPARAGUS SPEARS | MUSHROOM STEMS & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | CUT ASPARAGUS SPEARS | MUSHROOM STEMS & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 242 MG | 358 MG |