CUT ASPARAGUS SPEARS vs SANTA FE OLE
Nutrition comparison per 100 g serving
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CUT ASPARAGUS SPEARS wins in 7 out of 11 nutrient categories
CUT ASPARAGUS SPEARS: 7
vs
SANTA FE OLE: 3
(1 ties)
Overview
| Nutrient | CUT ASPARAGUS SPEARS | SANTA FE OLE | Winner |
|---|---|---|---|
| Calories | 16 cal | 18 cal | |
| Protein | 1.6 g | 1.8 g | |
| Carbs | 2.4 g | 10.5 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT ASPARAGUS SPEARS | SANTA FE OLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 63.2 MG |
Minerals
| Mineral | CUT ASPARAGUS SPEARS | SANTA FE OLE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 242 MG | 26 MG |