CUT ASPARAGUS SPEARS vs BEST YET

Nutrition comparison per 100 g serving

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CUT ASPARAGUS SPEARS wins in 8 out of 11 nutrient categories

CUT ASPARAGUS SPEARS: 8 vs BEST YET: 1 (2 ties)

Overview

Nutrient	CUT ASPARAGUS SPEARS	BEST YET	Winner
Calories	16 cal	48 cal
Protein	1.6 g	1.6 g
Carbs	2.4 g	7.2 g
Fat	0 g	1.2 g
Fiber	1.6 g	1.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CUT ASPARAGUS SPEARS	BEST YET	Winner
Vitamin C, total ascorbic acid	0 MG	2.9 MG

Mineral	CUT ASPARAGUS SPEARS	BEST YET
Calcium, Ca	16 MG	0 MG
Iron, Fe	0.9 MG	0.3 MG
Potassium, K	113 MG	0 MG
Sodium, Na	242 MG	160 MG

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