CUT ASPARAGUS SPEARS vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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MIXED VEGETABLES wins in 5 out of 11 nutrient categories
CUT ASPARAGUS SPEARS: 4
vs
MIXED VEGETABLES: 5
(2 ties)
Overview
| Nutrient | CUT ASPARAGUS SPEARS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 23 cal | 31 cal | |
| Protein | 1.5 g | 1.5 g | Tie |
| Carbs | 1.5 g | 5.4 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT ASPARAGUS SPEARS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | CUT ASPARAGUS SPEARS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 15 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 81 MG | 546 MG |