CUT ASPARAGUS SPEARS vs GRILLED MARINATED ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CUT ASPARAGUS SPEARS: 5
vs
GRILLED MARINATED ASPARAGUS SPEARS: 5
(1 ties)
Overview
| Nutrient | CUT ASPARAGUS SPEARS | GRILLED MARINATED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 23 cal | 47 cal | |
| Protein | 1.5 g | 2.4 g | |
| Carbs | 1.5 g | 5.9 g | |
| Fat | 0.8 g | 1.2 g | |
| Fiber | 1.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT ASPARAGUS SPEARS | GRILLED MARINATED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | CUT ASPARAGUS SPEARS | GRILLED MARINATED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 24 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 81 MG | 459 MG |