CUT ASPARAGUS SPEARS vs QUARTERED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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QUARTERED ARTICHOKE HEARTS wins in 5 out of 11 nutrient categories
CUT ASPARAGUS SPEARS: 4
vs
QUARTERED ARTICHOKE HEARTS: 5
(2 ties)
Overview
| Nutrient | CUT ASPARAGUS SPEARS | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 24 cal | 36 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 2.4 g | 7.1 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT ASPARAGUS SPEARS | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CUT ASPARAGUS SPEARS | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 46 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Potassium, K | 142 MG | 196 MG | |
| Sodium, Na | 252 MG | 411 MG |