CUT ASPARAGUS SPEARS vs MUSHROOMS PIECES & STEMS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CUT ASPARAGUS SPEARS: 4
vs
MUSHROOMS PIECES & STEMS: 4
(2 ties)
Overview
| Nutrient | CUT ASPARAGUS SPEARS | MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Calories | 23 cal | 13 cal | |
| Protein | 1.5 g | 1.0 g | |
| Carbs | 1.5 g | 1.5 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT ASPARAGUS SPEARS | MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 10 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 108 MG | 35 MG | |
| Sodium, Na | 81 MG | 81 MG | Tie |