CUT ASPARAGUS SPEARS vs SMALL WHOLE BEETS
Nutrition comparison per 100 g serving
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CUT ASPARAGUS SPEARS wins in 7 out of 10 nutrient categories
CUT ASPARAGUS SPEARS: 7
vs
SMALL WHOLE BEETS: 2
(1 ties)
Overview
| Nutrient | CUT ASPARAGUS SPEARS | SMALL WHOLE BEETS | Winner |
|---|---|---|---|
| Calories | 24 cal | 28 cal | |
| Protein | 2.4 g | 0.8 g | |
| Carbs | 2.4 g | 6.4 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT ASPARAGUS SPEARS | SMALL WHOLE BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 110 MG | 120 MG | |
| Sodium, Na | 252 MG | 200 MG |