CUT ASPARAGUS SPEARS vs SLICED WATER CHESTNUTS
Nutrition comparison per 100 g serving
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CUT ASPARAGUS SPEARS wins in 8 out of 10 nutrient categories
CUT ASPARAGUS SPEARS: 8
vs
SLICED WATER CHESTNUTS: 1
(1 ties)
Overview
| Nutrient | CUT ASPARAGUS SPEARS | SLICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 24 cal | 38 cal | |
| Protein | 2.4 g | 0.6 g | |
| Carbs | 2.4 g | 7.1 g | |
| Fat | 0.8 g | 0.6 g | |
| Fiber | 1.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT ASPARAGUS SPEARS | SLICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 13 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 110 MG | 90 MG | |
| Sodium, Na | 252 MG | 0 MG |