CUT ASPARAGUS SPEARS vs COLLARD GREENS CHOPPED
Nutrition comparison per 100 g serving
Ad 468x60
CUT ASPARAGUS SPEARS wins in 6 out of 10 nutrient categories
CUT ASPARAGUS SPEARS: 6
vs
COLLARD GREENS CHOPPED: 3
(1 ties)
Overview
| Nutrient | CUT ASPARAGUS SPEARS | COLLARD GREENS CHOPPED | Winner |
|---|---|---|---|
| Calories | 19 cal | 20 cal | |
| Protein | 1.7 g | 1.6 g | |
| Carbs | 2.5 g | 3.1 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 1.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT ASPARAGUS SPEARS | COLLARD GREENS CHOPPED | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 84 MG | |
| Iron, Fe | 1 MG | 0.8 MG | |
| Potassium, K | 158 MG | 70 MG | |
| Sodium, Na | 242 MG | 12 MG |