CUT ASPARAGUS SPEARS vs WHOLE WHITEPOTATOES
Nutrition comparison per 100 g serving
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CUT ASPARAGUS SPEARS wins in 5 out of 11 nutrient categories
CUT ASPARAGUS SPEARS: 5
vs
WHOLE WHITEPOTATOES: 3
(3 ties)
Overview
| Nutrient | CUT ASPARAGUS SPEARS | WHOLE WHITEPOTATOES | Winner |
|---|---|---|---|
| Calories | 17 cal | 45 cal | |
| Protein | 1.7 g | 0.6 g | |
| Carbs | 2.6 g | 9.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT ASPARAGUS SPEARS | WHOLE WHITEPOTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG |
Minerals
| Mineral | CUT ASPARAGUS SPEARS | WHOLE WHITEPOTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 1.7 MG | 0.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 368 MG | 179 MG |