CUT ASPARAGUS SPEARS vs GOLDEN SWEET CORN WHOLE KERNEL
Nutrition comparison per 100 g serving
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CUT ASPARAGUS SPEARS wins in 7 out of 11 nutrient categories
CUT ASPARAGUS SPEARS: 7
vs
GOLDEN SWEET CORN WHOLE KERNEL: 2
(2 ties)
Overview
| Nutrient | CUT ASPARAGUS SPEARS | GOLDEN SWEET CORN WHOLE KERNEL | Winner |
|---|---|---|---|
| Calories | 17 cal | 48 cal | |
| Protein | 1.7 g | 1.6 g | |
| Carbs | 2.5 g | 7.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT ASPARAGUS SPEARS | GOLDEN SWEET CORN WHOLE KERNEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.5 MG | 2.9 MG |
Minerals
| Mineral | CUT ASPARAGUS SPEARS | GOLDEN SWEET CORN WHOLE KERNEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 100 MG | 128 MG | |
| Sodium, Na | 300 MG | 8 MG |