CUT ASPARAGUS SPEARS vs 100% PURE PUMPKIN
Nutrition comparison per 100 g serving
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CUT ASPARAGUS SPEARS wins in 5 out of 11 nutrient categories
CUT ASPARAGUS SPEARS: 5
vs
100% PURE PUMPKIN: 4
(2 ties)
Overview
| Nutrient | CUT ASPARAGUS SPEARS | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calories | 15 cal | 33 cal | |
| Protein | 1.5 g | 0.8 g | |
| Carbs | 1.5 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT ASPARAGUS SPEARS | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.5 MG | 4.2 MG |
Minerals
| Mineral | CUT ASPARAGUS SPEARS | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 25 MG | |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 208 MG | |
| Sodium, Na | 231 MG | 4 MG |