CUT ASPARAGUS SPEARS vs ARTICHOKE BOTTOMS
Nutrition comparison per 100 g serving
Ad 468x60
ARTICHOKE BOTTOMS wins in 6 out of 11 nutrient categories
CUT ASPARAGUS SPEARS: 4
vs
ARTICHOKE BOTTOMS: 6
(1 ties)
Overview
| Nutrient | CUT ASPARAGUS SPEARS | ARTICHOKE BOTTOMS | Winner |
|---|---|---|---|
| Calories | 23 cal | 27 cal | |
| Protein | 2.3 g | 1.5 g | |
| Carbs | 2.3 g | 4.6 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT ASPARAGUS SPEARS | ARTICHOKE BOTTOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | CUT ASPARAGUS SPEARS | ARTICHOKE BOTTOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 31 MG | |
| Iron, Fe | 1 MG | 2.1 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 246 MG | 323 MG |