CUT ASPARAGUS SPEARS vs DICED NEW POTATOES
Nutrition comparison per 100 g serving
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CUT ASPARAGUS SPEARS wins in 5 out of 11 nutrient categories
CUT ASPARAGUS SPEARS: 5
vs
DICED NEW POTATOES: 2
(4 ties)
Overview
| Nutrient | CUT ASPARAGUS SPEARS | DICED NEW POTATOES | Winner |
|---|---|---|---|
| Calories | 17 cal | 41 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 3.3 g | 9.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT ASPARAGUS SPEARS | DICED NEW POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.5 MG | 4.9 MG |
Minerals
| Mineral | CUT ASPARAGUS SPEARS | DICED NEW POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 0 MG | 213 MG | |
| Sodium, Na | 300 MG | 230 MG |