CUT ASPARAGUS SPEARS vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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CUT ASPARAGUS SPEARS wins in 9 out of 10 nutrient categories
CUT ASPARAGUS SPEARS: 9
vs
WHOLE KERNEL CORN: 0
(1 ties)
Overview
| Nutrient | CUT ASPARAGUS SPEARS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 16 cal | 48 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 2.4 g | 7.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT ASPARAGUS SPEARS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 8 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 113 MG | 104 MG | |
| Sodium, Na | 242 MG | 160 MG |