CUT ASPARAGUS SPEARS vs LOW SODIUM SWEET PEAS
Nutrition comparison per 100 g serving
Ad 468x60
CUT ASPARAGUS SPEARS wins in 5 out of 10 nutrient categories
CUT ASPARAGUS SPEARS: 5
vs
LOW SODIUM SWEET PEAS: 2
(3 ties)
Overview
| Nutrient | CUT ASPARAGUS SPEARS | LOW SODIUM SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 16 cal | 48 cal | |
| Protein | 1.6 g | 2.4 g | |
| Carbs | 2.4 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT ASPARAGUS SPEARS | LOW SODIUM SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 242 MG | 104 MG |