CUT ASPARAGUS vs WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
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CUT ASPARAGUS wins in 8 out of 10 nutrient categories
CUT ASPARAGUS: 8
vs
WHOLE KERNEL SWEET CORN: 1
(1 ties)
Overview
| Nutrient | CUT ASPARAGUS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 23 cal | 56 cal | |
| Protein | 2.3 g | 1.6 g | |
| Carbs | 2.3 g | 10.4 g | |
| Fat | 0.8 g | 1.2 g | |
| Fiber | 1.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT ASPARAGUS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 246 MG | 240 MG |