CUT ASPARAGUS vs ARTICHOKE QUARTERS

Nutrition comparison per 100 g serving

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CUT ASPARAGUS wins in 5 out of 10 nutrient categories

CUT ASPARAGUS: 5 vs ARTICHOKE QUARTERS: 3 (2 ties)

Overview

Nutrient	CUT ASPARAGUS	ARTICHOKE QUARTERS	Winner
Calories	23 cal	27 cal
Protein	2.3 g	2.3 g	Tie
Carbs	2.3 g	4.6 g
Fat	0.8 g	0 g
Fiber	1.5 g	2.3 g
Sugar	0 g	0 g	Tie

Mineral	CUT ASPARAGUS	ARTICHOKE QUARTERS
Calcium, Ca	23 MG	0 MG
Iron, Fe	1 MG	0 MG
Potassium, K	138 MG	0 MG
Sodium, Na	246 MG	323 MG

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